About Weight training exercises
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the...
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.
Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, Highland games, shotput, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably; mixed martial arts, American football, wrestling, rugby football, track and field, rowing, lacrosse, basketball, baseball and hockey. Strength training for other sports and physical activities is becoming increasingly popular.
Exercices within this app:
Barbell Squat
Bench Press
Bent Over Row
Clean and Jerk
Deadlift-one
Barbell-bicep-curl
Biceps Curl
Farmer's Walk
Dumbbell Pullover
Dumbbell Shoulder Press
Hammer Curl
Overhead Lunge
Sled Pulls
Tire Flip
Triceps Extension
And more coming soon
Previous Versions
Here you can find the changelog of Weight training exercises since it was posted on our website on 2016-11-09 13:27:40.
The latest version is 1.0 and it was updated on 2024-04-19 18:38:34. See below the changes in each version.
Weight training exercises version 1.0
Updated At: 2015-08-26
Disclaimer
Official Google Play Link
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